<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rasa Troup]]></title><description><![CDATA[Rasa Nutrition provides nutrition counseling for Eating Disorders, Sports & Performing Artists, Medical Nutrition and Nutrition for First Respond]]></description><link>https://www.rasanutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Mar 2026 23:31:59 GMT</lastBuildDate><atom:link href="https://lt.rasanutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthism, an Often Unfair View of Health]]></title><description><![CDATA[Rasa Nutrition discusses how working with us can help you to move away from the harmful notion that individual worth is tied to one’s ability to meet specific health ideals.]]></description><link>https://www.rasanutrition.com/post/healthism-an-often-unfair-view-of-health</link><guid isPermaLink="false">681e71b1eac8155847d5b49e</guid><category><![CDATA[Fueling Your Body and Awareness]]></category><pubDate>Tue, 13 May 2025 20:55:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_1d94129541024837b255afce71219879~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Klea Abedinaj</dc:creator></item><item><title><![CDATA[How Diet Culture Shapes Our Perception of Body Image and How Nutrition Can Help]]></title><description><![CDATA[Rasa Nutrition, certified Body Trust provider, discusses shifting external rules about how your body should look, feel, or function.]]></description><link>https://www.rasanutrition.com/post/how-diet-culture-shapes-our-perception-of-body-image</link><guid isPermaLink="false">67d225f5ae39fd11e970b618</guid><category><![CDATA[Fueling Your Body and Awareness]]></category><pubDate>Thu, 13 Mar 2025 01:14:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_dbe6915dd2d14f638a2ffff581926952~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meghan DuBois, M.S.</dc:creator></item><item><title><![CDATA[Boost Your Game: The Guide to Supplements for Optimizing Athletic Performance]]></title><description><![CDATA[Nutrition is crucial for top athletic performance. Rasa Nutrition discusses ideas to boost a balanced diet with nutrition supplements.]]></description><link>https://www.rasanutrition.com/post/boost-your-game-the-guide-to-supplements-for-optimizing-athletic-performance</link><guid isPermaLink="false">66eb0eac58142f14ef988399</guid><category><![CDATA[Sports and Performance Nutrition]]></category><pubDate>Wed, 18 Sep 2024 18:02:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_77fd0ec2e46849fa81f4205bfd309fbb~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ying-Chun Chen 陳映㚬</dc:creator></item><item><title><![CDATA[Unraveling the Mystery: Estrogen's Impact on Athletic Performance and Sports Nutrition for Female Athletes]]></title><description><![CDATA[Research has shown that estrogen, in women, plays a pivotal role in controlling fuel storage leading to better long-duration athletics.]]></description><link>https://www.rasanutrition.com/post/unraveling-the-mystery-estrogen-s-impact-on-athletic-performance-in-female-athletes</link><guid isPermaLink="false">6696c4ea795492b11bcc717f</guid><category><![CDATA[Sports and Performance Nutrition]]></category><pubDate>Tue, 16 Jul 2024 19:30:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_ac42196b1751464990c8f4ac654c29d5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ying-Chun Chen 陳映㚬</dc:creator></item><item><title><![CDATA[The Importance of Carbohydrates for Performance]]></title><description><![CDATA[Carbohydrates are the most efficient energy source for the body. Learn about the importance of carbohydrates for athletic performance.]]></description><link>https://www.rasanutrition.com/post/the-importance-of-carbohydrates-for-performance</link><guid isPermaLink="false">627abeb56ee9a5f2f5fdac05</guid><category><![CDATA[Sports and Performance Nutrition]]></category><pubDate>Tue, 10 May 2022 19:48:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_67c79e1c47364b6aa027031d05e9fd01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hallie Mann</dc:creator></item><item><title><![CDATA[Food Experiences as an Immigrant Athlete]]></title><description><![CDATA[It doesn’t take much to feel overwhelmed amidst big challenges. We discuss how we can help those in need?]]></description><link>https://ru.rasanutrition.com/post/food-experiences-as-an-immigrant-athlete-1</link><guid isPermaLink="false">624f3ddff18cdbabfba69da4</guid><category><![CDATA[Fueling your body]]></category><pubDate>Thu, 07 Apr 2022 19:40:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_71257cb3d4fa4f63ac26b33c6cc678cf~mv2.jpeg/v1/fit/w_1000,h_911,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Food Experiences as an Immigrant Athlete]]></title><description><![CDATA[It doesn’t take much to feel overwhelmed amidst big challenges. We discuss how to help.]]></description><link>https://www.rasanutrition.com/post/food-experiences-as-an-immigrant-athlete</link><guid isPermaLink="false">624de3b1862de12244a8db4e</guid><category><![CDATA[Fueling Your Body and Awareness]]></category><pubDate>Wed, 06 Apr 2022 19:41:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_71257cb3d4fa4f63ac26b33c6cc678cf~mv2.jpeg/v1/fit/w_1000,h_911,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[The Value of Shared Experiences in Nutrition]]></title><description><![CDATA[All nutrition experiences are valuable and important. In fact, we all share a connected eating experience and that is powerful and amazing.]]></description><link>https://www.rasanutrition.com/post/the-value-of-shared-experiences-in-nutrition</link><guid isPermaLink="false">61aaa7de9e59d8001623df5d</guid><category><![CDATA[Fueling Your Body and Awareness]]></category><pubDate>Fri, 03 Dec 2021 23:41:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_42d435b46f2749528d97fa6f64130ab2~mv2.png/v1/fit/w_540,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[My Thoughts on The Importance of Vulnerability in your Nutrition Journey]]></title><description><![CDATA[In nutrition counseling, perfection does not exist. We discuss creating your own unique approach to nutrition. You eat for you.]]></description><link>https://www.rasanutrition.com/post/my-thoughts-on-the-importance-of-vulnerability-in-your-nutrition-journey</link><guid isPermaLink="false">616711a4f086670017f813ee</guid><category><![CDATA[Fueling Your Body and Awareness]]></category><pubDate>Wed, 13 Oct 2021 17:22:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_8cdee1c225e24c848ca3f566b987f164~mv2.jpg/v1/fit/w_640,h_966,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Exercise and Fluid Replacement Considerations]]></title><description><![CDATA[How much fluid do you need when exercising?]]></description><link>https://www.rasanutrition.com/post/exercise-and-fluid-replacement-considerations</link><guid isPermaLink="false">6138e9b2d87b050017019c77</guid><category><![CDATA[Sports and Performance Nutrition]]></category><pubDate>Wed, 08 Sep 2021 16:57:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_f34b09322161481aa23138e2fdf9a20c~mv2.jpg/v1/fit/w_409,h_343,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Nutrition Considerations For Training At High-Altitude]]></title><description><![CDATA[Nutrition guidance for successful athletic training and competition at high-altitude.]]></description><link>https://www.rasanutrition.com/post/nutrition-considerations-for-training-at-high-altitude-3</link><guid isPermaLink="false">610847b4678eb20016b09e24</guid><category><![CDATA[Sports and Performance Nutrition]]></category><pubDate>Mon, 02 Aug 2021 19:47:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_093012b08fa945ea919779a87ae393e2~mv2.png/v1/fit/w_385,h_216,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Nutrition Considerations For Training At High-Altitude]]></title><description><![CDATA[Nutrition guidance for successful athletic training and competition at high-altitude.]]></description><link>https://ru.rasanutrition.com/post/nutrition-considerations-for-training-at-high-altitude</link><guid isPermaLink="false">61084ad9d4aeaf0015f4f515</guid><pubDate>Mon, 02 Aug 2021 19:43:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_093012b08fa945ea919779a87ae393e2~mv2.png/v1/fit/w_385,h_216,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Joy of Movement]]></title><description><![CDATA[A fundamental principal of intuitive eating is joyful movement. At Rasa Nutrition we'd like to reimagine what it means to exercise.]]></description><link>https://www.rasanutrition.com/post/joy-of-movement-3</link><guid isPermaLink="false">60e8eecbad95600015966a23</guid><category><![CDATA[Sports and Performance Nutrition]]></category><pubDate>Sat, 10 Jul 2021 01:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_8ca633df0f1f4b6681e6011e6818390a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Joy of Movement]]></title><description><![CDATA[Contributed by Hannah Stoker and Morgan Ireland We’d like to talk about joy, specifically movement and joy. A fundamental principle of...]]></description><link>https://lt.rasanutrition.com/post/joy-of-movement</link><guid isPermaLink="false">60e8f54c2c246b0015727788</guid><pubDate>Sat, 10 Jul 2021 01:19:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_8ca633df0f1f4b6681e6011e6818390a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Food is More Than Its Biochemical Components]]></title><description><![CDATA[Re-examining the "meaning of food" as a relationship of connection between you, your community and the  land.]]></description><link>https://www.rasanutrition.com/post/food-is-more-than-its-biochemical-components</link><guid isPermaLink="false">60ba65273d6f260015889e42</guid><category><![CDATA[Fueling Your Body and Awareness]]></category><pubDate>Fri, 04 Jun 2021 17:50:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_0abb9f4c4a7d4c2fadfff9544761bfb1~mv2.jpg/v1/fit/w_471,h_278,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Is Intuitive Eating An Effective Nutrition Tool For Athletes?]]></title><description><![CDATA[Focus on adapting your body and listening to your own hunger cues to decide when, what, and how much to eat.]]></description><link>https://www.rasanutrition.com/post/is-intuitive-eating-an-effective-nutrition-tool-for-athletes</link><guid isPermaLink="false">607f1bc6b92cfa005708214f</guid><category><![CDATA[Sports and Performance Nutrition]]></category><pubDate>Tue, 20 Apr 2021 18:34:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_962ff9c003584a2cad31dd4b82d66166~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item><item><title><![CDATA[Let’s Talk About Social Media]]></title><description><![CDATA[Why I'm not active on social media.]]></description><link>https://www.rasanutrition.com/post/_blog</link><guid isPermaLink="false">602b0f8802e6cd0017047e6d</guid><category><![CDATA[Fueling Your Body and Awareness]]></category><pubDate>Fri, 12 Mar 2021 00:19:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d8e1_0aac8db915d94fc99ceac1bb9ac702b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rasa Nutrition</dc:creator></item></channel></rss>